Fenugreek powder used for cooking is also thought to offer health benefits. Commonly used in complementary and alternative medicine, fenugreek seed can be found in supplement form or used to make extracts. Fenugreek powder, also known as methi, is an herb that has long been used in India And North Africa. It is said to have several health benefits, such as nourishing skin and hair. The most common way to take fenugreek powder is by mixing it into milk, water, or tea at least once a week. It can also be mixed into a paste and applied to your skin or scalp for a more direct benefit. However, fenugreek powder is more than a health remedy and is frequently used as a flavorful spice in soups, curries, and other dishes. If you choose to use fenugreek powder, let your doctor know if it’s safe with any medications or conditions you have. Drink the fenugreek powder with milk or water for simple use. Mix 1 tablespoon 5 g of the powder into a glass of about 1 cup 240 ml of water or milk. The water or milk can be left cold or warmed up first if you prefer it that way. It’s a quick and easy way to get the possible benefits of fenugreek powder, including lowered appetite and blood sugar levels. You could also eat the fenugreek powder plain. Serving Size 100g Amount Per Serving Calories 323 % Daily Value Total Fat 6g 9% Saturated Fat 1.5g 7% Cholesterol 0mg 0% Sodium 67mg 2% Total Carbohydrate 58g 19% Dietary Fiber 15g 100% Sugar 0g Protein 23g 46% vitamin A 1% Calcium 17% Iron 186% Potassium 770mg 22% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day are used. You can include the Green Sense organic fenugreek in your diet to improve your health and even soothe various skin disorders.They are also used in colic flatulence, dysentery, diarrhoea, gout and diabetes. It is also used as a carminative, tonic, and aphrodisiac medicine.
